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Some players say the ratio is three-to-one, but its up to you at the end of the day

There will be a few notable exceptions, but I think I've got a list even Michigan J

Giratina's second move is called Broken-Space Blow which takes three energy cards, one psychic and two colorless, and does 50 damage and if you knock the defending Pokemon out by this move your opponent has to move the Pokemon that was knocked out and the cards attached to it to the Lost Zone and thus not being able to use those cards again

Keranos might be hard to turn into a creature given how few permanents Izzet mages typically have, but he's still a decent source of damage in the meantime