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“Having empathy means our heart goes out to another person in joy or pain
and meaningful lives—but what’s the best way to support them
With insights from her own journey
without the simultaneous ultraviolet light exposure
Grounded and Free Format:Audio Download “Having empathy means our heartInner and outer change often happen through direct action, reflects yoga and meditation teacher Elena Brower, but to engage with life fully, we must also be able to listen deeply and receive. With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two sessions: Groundedpractices for